What’s new

Men’s Health Week started today. 

 

Key numbers for men:

  • 37 – a waist size of 37 inches or above puts you at increased of heart disease, diabetes and cancer.
  • 150 – men should aim for 150 minutes of moderate physical activity a week.
  • 5 – we should aim to eat 5 portions of fruit and veg a day.
  • 14 – maximum 14 units of alcohol a week.
  • 10 – cigarette smokers die 10 years younger on average than non-smokers.
  • 120/80 – normal blood pressure.
  • 75 – 75% of suicides (3 out of 4) are by men.