Happy New Year! 
5k at 5am, for 2026! – Day 7:
Calling all new and expectant dads! 
Becoming a dad can be joyful, overwhelming, exhausting – sometimes all at once.
Too often, men are expected to just “get on with it”.
Alongside ‘5k at 5am‘, we’re running a short, anonymous survey to better understand what new dads really need, so we can develop meaningful, accessible support.
If you’re a new dad – or expecting – we’d really value your voice…
To participate, just take this really quick survey, here:
…and please share this post to help it reach other dads who might need support!
Please join me to support them…
Support 5k At 5am!
View this post on Instagram
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So, please share/donate to help me raise much needed funds to support Pegasus – Men’s Wellbeing Centre CIC to help men in our communities.
…please donate, by following the link:
Contact Pegasus Mens Wellbeing…