Support & Signposting

Sometimes additional or immediate support may be helpful alongside, or outside of, the services offered by Pegasus – Men’s Wellbeing Centre CIC.
Below is a list of trusted organisations that provide specialist help for men, families, and those experiencing emotional distress or crisis.
 
This page is intended as signposting only, to help you find the right support at the right time.
 
If you are in immediate danger
If you are at risk of harming yourself or others, or feel unable to keep yourself safe:
You deserve urgent care and support.
 
Crisis & Emotional Support (24/7)…
– Samaritans:
📞 116 123 (free, 24/7)
🌐 www.samaritans.org
Confidential emotional support for anyone in distress.
 
– Shout:
📱 Text SHOUT to 85258
🌐 www.giveusashout.org
24/7 text support for people who are struggling to cope.
 
– NHS 111 – Mental Health Crisis Support:
📞 Call 111 and select the mental health option
Access to urgent mental health support in your local area.
 
Men’s Mental Health & Wellbeing…
– CALM – Campaign Against Living Miserably:
📞 0800 58 58 58 (5pm–midnight, 365 days a year)
🌐 www.thecalmzone.net
Support specifically for men experiencing distress or suicidal thoughts.
 
– Andy’s Man Club:
🌐 www.andysmanclub.co.uk
Free, peer-to-peer support groups for men across the UK.
 
Trauma, Abuse & Safety…
– Survivors UK:
🌐 www.survivorsuk.org
Support for male survivors of sexual abuse.
 
– Men’s Advice Line:
📞 0808 801 0327
🌐 www.mensadviceline.org.uk
Confidential support for men experiencing domestic abuse.
 
Addiction & Substance Use…
– Narcotics Anonymous (UK):
🌐 www.ukna.org
 
– Alcoholics Anonymous (UK):
🌐 www.alcoholics-anonymous.org.uk
Peer support for individuals seeking recovery from addiction.
 
Parenting, Relationships & Family Support…
– Relate:
🌐 www.relate.org.uk
Relationship counselling and family support.
 
– Family Lives:
📞 0808 800 2222
🌐 www.familylives.org.uk
Support for parents and families.
 
About This Page
The organisations listed above are provided for information and signposting purposes only.
Pegasus – Men’s Wellbeing Centre CIC:
We aim to keep this information up to date, but details may change. If you notice an error, please let us know.
 
Need support from Pegasus?
If you would like to access counselling, groups, workshops, or wellbeing support through Pegasus – Men’s Wellbeing Centre CIC, please contact us directly via our website or referral routes.
Our mission is to provide support, resources, and a safe environment that empowers men to overcome mental health challenges, heal from trauma, and reach their full potential.