New Workshop: How to Manage Your Anxiety
On 9th January 2026 (Friday) at 3pm we will start a new workshop for men in our community: How to Manage Your Anxiety … this is a 6-week support group course for men who suffer anxiety. This course is facilitated by counsellors. We are delivering this workshop in person, in Pool, Cornwall, our HQ. Every […]
5k at 5am – for 2026! New Dads
Becoming a dad can be joyful, overwhelming, exhausting – sometimes all at once.
Too often, men are expected to just “get on with it”.
Alongside ‘5k at 5am’, we’re running a short, anonymous survey to better understand what new dads really need, so we can develop meaningful, accessible support.
5k at 5am – for 2026! Day 1
Happy New Year! 5k at 5am, for 2026! – Day 1: Happy New Year, everyone! 5k at 5am starts again! This month I am walking (or cycling!) to support New Dads and raising money to run support groups for them Please join me to support them… Just Giving Page: (Beata Webb – New Dads) So, please […]
5k at 5am – Day 26
…today’s 5k …done! 5k at 5am: Today I changed my route… I saw more people going to work or jogging in this early morning. I saw my town more awake. I have another 4 days to go and still £400 to reach the target. So, please share/donate to help me raise £1000 to support Pegasus – Men’s Wellbeing […]
5k at 5am – Day 22
Day 22 …and I used my exercise bike to complete my… 5k at 5am! It is raining outside 🌧 and I have another 8 days to go, so I need to keep myself in good health… 🌡📈💊 Part of me feels uneasy and a small voice in my head call me ‘cheater’, but another a bit […]
5k and 5am
Update – Day 20: We had an amber weather warning for today, so I thought I will use my exercise bike. However, when I woke up the weather was good, so I went outside to walk my… 5k at 5am! It was chilly, but dry. The moment I came back home it started […]